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A low protein twist to eating watermelon.

This dish is named after the famous opera, Norma, composed by Bellini from Catania in Sicily.

This is a classic Italian dish. The nutmeg gives a gorgeous flavor. 

This is extremely popular all over Italy but mainly in Tuscany and uses delicious summer vegetables and leftover bread.

This Italian favorite combines fresh herbs, a pinch of this and a pinch of that to create a delicious low protein starter.

These eggplant balls are light, full of flavor and absolutely addictive. 

Summer is fresh peach season! This summer pasta dish is a delicious sweet and savory low protein entree.

This recipe is something really special: a perfectly scented, garlic and chili-infused extra virgin oil wrapped around al dente pasta. 

This recipe originates from Naples. It’s fiery, spicy, salty and absolutely delicious.

Meet your new favorite low protein comfort food.  A grown-up twist on a childhood staple.

This Italian favorite combines fresh herbs, a pinch of this and a pinch of that to create a delicious starter.

Looking for flavor? This low protein recipe turns eggplant into a flavor explosion you will want to make again and again.