Marshmallow Nests
Looking for something to do? Grab the whole family and create these delicious low protein marshmallow treats.
Ingredients
- ¼ cup butter
- 10 oz marshmallows
- 5 cups puffed rice cereal
- 1 cup rainbow sprinkles
- ¼ tsp vanilla extract
- 36 jelly beans
Directions
- Grease all 12 cups of a muffin tin with cooking spray and set aside.
- Melt butter in large saucepan over low heat and stir in marshmallows. Re-move from heat once melted.
- Stir in puffed rice cereal, sprinkles and vanilla extract.
- Portion and shape the mixture equally into the muffin cups. Cool and remove from pan.
- Top each cooled nest with 3 jelly beans. Enjoy!
Nutrition Per Serving
Serving size: 1 nest
Calories: 227
Protein: 0.8 g
Phenylalanine: 28 mg
Leucine: 50 mg
Tyrosine: 25 mg
Nutrition Per Recipe
Calories: 2730
Protein: 10 g
Phenylalanine: 331 mg
Leucine: 602 mg
Tyrosine: 300 mg
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