Marshmallow Nests
Looking for something to do? Grab the whole family and create these delicious low protein marshmallow treats.
- ¼ cup butter
- 10 oz marshmallows
- 5 cups puffed rice cereal
- 1 cup rainbow sprinkles
- ¼ tsp vanilla extract
- 36 jelly beans
Grease all 12 cups of a muffin tin with cooking spray and set aside.
Melt butter in large saucepan over low heat and stir in marshmallows. Re-move from heat once melted.
Stir in puffed rice cereal, sprinkles and vanilla extract.
Portion and shape the mixture equally into the muffin cups. Cool and remove from pan.
Top each cooled nest with 3 jelly beans. Enjoy!
Serving size: 1 nest
Calories: 227
Protein: 0.8 g
Phenylalanine: 28 mg
Leucine: 50 mg
Tyrosine: 25 mg
Calories: 2730
Protein: 10 g
Phenylalanine: 331 mg
Leucine: 602 mg
Tyrosine: 300 mg