In this guide, you’ll find helpful tips to help you travel and eat with confidence.

Useful travel tips for the road

Whether you travel by car, train, or plane, good preparation makes your trip a lot easier. Here are a few best practices:

• Plan ahead: Consider your mode of transport and the expected travel time. Prepare plenty of meals and snacks so you don’t have to rely on what’s available to buy along the way. This helps avoid any unwanted surprises.
• Always take extra food with you: Delays and traffic jams can happen. Make sure you have enough food and low-protein supplies just in case.
• Use sturdy, tightly sealable containers: These help keep your meals fresh. Don’t forget to pack cutlery, napkins, and wet wipes.
• Keep your protein substitute within reach: Take enough for the entire journey and make sure you can easily access it on the go.
• Bring a cup, spoon and bottle of water: Ideal for mixing your powdered protein substitute or supplements while travelling.
• Plan your first meal at the destination: Research restaurants and supermarkets in advance, and check whether your accommodation offers facilities for storing and preparing your food.

Holidays close to home: what you need to know

Travelling domestically has its advantages — no language barriers, familiar supermarkets, and no long-haul flights. But there are still a few things to keep in mind.

Hotels and PKU

If you’re staying in a hotel, contact the property before you travel to ask about options for special dietary requirements. Many hotels are happy to help with:

• Storing low-protein products in a refrigerator or freezer
• Heating up meals brought along
• Preparing simple low-protein dishes, such as pasta or rice 
• Customising dishes on the menu — you can even share a few simple recipes if they’re open to suggestions
• Buffets, which can be a great choice as they offer a variety of options
• Vegan meals are sometimes a good option, but watch out for high-protein ingredients such as nuts, beans, and grains. Ask whether these can be replaced.
• Don’t be afraid to ask about possibilities in advance. Most hotels are happy to help — and if they go the extra mile, a small thank-you note or card is always appreciated!

Self-catering accommodation

If you’re staying in an apartment or holiday home, you can cook for yourself and have more control over your diet. Check in advance which kitchen facilities are available and adjust your packing list accordingly.

Make sure you have enough stock 

• One of the most important things when travelling with PKU is to bring enough protein substitutes, supplements, and low-protein products.
• Contact your dietitian six weeks before departure to discuss your travel plans.
• If you’re bringing your own products, talk to your doctor or dietitian about whether an extra prescription is needed to cover your holiday period.
• Consider switching temporarily to a powdered protein substitute if you want to save space in your luggage.

Be prepared for emergencies

If you need an emergency regimen in case of illness, make sure you know where the nearest hospital with metabolic expertise is located. Always bring your emergency documentation and essential products with you. If something happens, contact your specialist team immediately for advice.

With good preparation, you can relax on your trip and enjoy your holiday to the fullest.

Have fun!