Discovering new fruits and vegetables can add some variety to your low-protein diet. Many fruits and vegetables that used to seem exotic are now readily available at most grocery stores. Trying new foods will not only provide you with fresh snacks and recipes, but also a boost of fibre, vitamins, and other essential nutrients. Vary your low-protein diet with the fruits and vegetables below:
Star fruit (carambola)
1 medium (91 g): 28 calories, 0 g protein, 34 mg PHE, 72 mg LEU, 42 mg TYR, 2.6 g fibre
Star fruit is a tropical fruit that is native to Southeast Asia. It has a mild, sweet flavor and a crunchy texture. You can just leave the skin on, just like with an apple, but don't forget to remove the seeds! This fruit is an excellent source of vitamin C and fibre. Add it to a fruit salad or eat it sliced as a refreshing snack.
Figs
1 medium (50 g): 37 calories, 0.4 g protein, 9 mg PHE, 17 mg LEU, 16 mg TYR, 1.5 g fibre
Figs are a great way to add sweetness and fiber to your meal. Cut them into cubes, use them in a salad, or make a spread for low-protein bread. They are in season from summer to early fall and contain a low amount of protein, perfect for a low-protein diet.
Jicama
1 cup (130 g): 49 calories, 0.9 g protein, 20 mg PHE, 30 mg LEU, 14 mg TYR, 6.4 g fibre
Jicama, a root vegetable native to Mexico and Central America, is a forgotten hero when it comes to low-protein food. It has a crunchy texture similar to a raw potato, but with much less protein. This makes it an ideal side dish. Try it with chili powder and a squeeze of lime juice for a refreshing, crunchy salad.
Kiwi
1 medium (69 g): 42 calories, 0.8 g protein, 30 mg PHE, 57 mg LEU, 29 mg TYR, 2.1 g fibre
Kiwi is an exotic fruit that has found its way into supermarkets worldwide. The fruit, originally from China, is an excellent source of fibre and vitamin C. Add it to your fruit salads or smoothies for a healthy and refreshing addition.
Mango
1/2 cup (83 g): 54 calories, 0 g protein, 14 mg PHE, 26 mg LEU, 8 mg TYR, 1.3 g fibre
Mangoes are the king of tropical fruits for a reason. They offer a sweet, juicy texture that you can add to all kinds of recipes, from low-protein rice to smoothies. Use it as a snack or incorporate it into a refreshing salad.
Top tip!
Other delicious, exotic options include dragon fruit, kumquats, dates, custard apples, feijoa, and guava. Why not add one of these exotic fruits to your shopping list?
These fruits and vegetables not only offer variety in your diet, but also a source of vitamins, minerals and fibre, essential for a healthy low-protein lifestyle. Find out what you can find at your local grocery store and add these new flavors to your diet.
