Zucchini Fritters

Zucchini Fritters

Zucchini Fritters

Get creative in the kitchen with these Zucchini Fritters. A delicious low protein appetizer or snack.

Video

Category Appetizer, Snack
Makes6 servings

Ingredients

  • 1 large (323 g) zucchini, shredded
  • 1 cup (110 g) carrots, grated
  • 2 Tbsp (20 g) onions, chopped
  • ½ tsp salt
  • ¼ cup (32 g) cornstarch
  • ¼ tsp black pepper
  • 1 cup (237 mL) canola oil

Directions
 

  • Mix zucchini, carrots, onions, and salt in a large mixing bowl.
  • Pour mixture into a colander, allowing excess water to drain into the sink.
  • Return vegetables to original mixing bowl. Add cornstarch and pepper and stir until blended. Let mixture sit for 5-10 minutes before cooking.
  • In a large frying pan, heat oil over medium to high heat.
  • Drop spoonfuls of vegetable mixture into pan and flatten with a spatula.
  • Fry 3-4 minutes on each side.
  • Let cool on paper towels to soak up any excess oil. Serve warm.

Nutrition Per Serving

Serving size: 1 fritter (90 g)
Calories: 360
Protein: 0.9 g
Phenylalanine: 36 mg
Leucine: 61 mg
Tyrosine: 27 mg

Nutrition Per Recipe

Makes: 6 servings
Calories: 2160
Protein: 5.3 g
Phenylalanine: 218 mg
Leucine: 364 mg
Tyrosine: 159 mg
Tried this recipe?Let us know how it was!

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