Sweet & Tangy Brussels Sprouts

Sweet Tangy Brussels Sprouts in bowl

Sweet & Tangy Brussels Sprouts

This flavorful recipe combines sweet and savory for a tangy dish that can be a filling entrée salad or a side dish for everyone at the table.
Category Salad, Side Dish
Makes2 servings


  • 16 medium brussels sprouts (305 g), halved or quartered, stems removed
  • ½ Tbsp olive oil
  • 1 Tbsp maple syrup
  • ¼ cup (40 g) dried cranberries
  • 2 tsp coconut butter
  • ½ tsp chili powder
  • Juice from 1 lime
  • ¼ tsp salt


  • In a large pan, heat olive oil over medium heat. Add brussels sprouts and sauté for 5-7 minutes or until softened.
  • Add in maple syrup, dried cranberries, and coconut butter. Sauté for 3-4 more minutes.
  • Whisk together chili powder, lime juice, and salt.
  • Pour chili lime seasoning over the brussels sprouts, and finish sautéing for 1-2 more minutes. Serve immediately.

Nutrition Per Serving

Serving size: ½ of recipe
Calories: 195
Protein: 4 g
Phenylalanine: 120 mg
Leucine: 185 mg
Tyrosine: 68 mg

Nutrition Per Recipe

Makes: 2 servings
Calories: 390
Protein: 8 g
Phenylalanine: 239 mg
Leucine: 370 mg
Tyrosine: 135 mg
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