Mango Salsa Salad

Mango Salsa Salad in bowl

Mango Salsa Salad

This flavorful recipe combines sweet and savory for a tangy dish that can be a filling entrée salad or a side dish for everyone at the table.
Category Salad, Side Dish
Makes2 servings


  • ½ mango (168 g), ripe, finely diced
  • 1 jalapeno (14 g), seeded and diced
  • cup red onion, diced
  • ¼ tsp chili powder
  • Juice from 1 lime, divided
  • 2 cups (94 g) romaine lettuce , chopped
  • ¼ large avocado (34 g), diced
  • 1 Tbsp olive oil
  • Salt and pepper, to taste


  • In a small bowl, combine the mango, jalapeno, and red onion. Add chili powder and squeezed lime juice from half of the lime. If time allows, chill for 1-2 hours to let flavors blend.
  • In a salad bowl, add mango mixture to lettuce and avocado and toss.
  • Drizzle with olive oil and squeeze the other lime half over the salad. Add salt and pepper to taste and serve.

Nutrition Per Serving

Serving size: ½ of recipe
Calories: 170
Protein: 1.9 g
Phenylalanine: 72 mg
Leucine: 98 mg
Tyrosine: 33 mg

Nutrition Per Recipe

Makes: 2 servings
Calories: 340
Protein: 3.7 g
Phenylalanine: 143 mg
Leucine: 196 mg
Tyrosine: 66 mg
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