Cauliflower Hot Bites
These low protein bite size cauliflower appetizers/snacks are a great idea to serve guests on big game days. Great for people with PKU or anyone who follows a diet low in protein.
Video
Ingredients
- 1 medium-sized (588 g) cauliflower, cut into bite-sized pieces
- 1 Tbsp olive oil
- ½ tsp garlic powder
- ½ cup (113 g) buffalo hot sauce
- 1 Tbsp melted butter
Directions
- Preheat oven to 350°F.
- Place the cauliflower into a bowl. Gently toss in oil and garlic powder to coat.
- Spread the cauliflower onto a baking dish.
- Bake for 20-25 minutes, turning once.
- Combine the buffalo sauce and butter into a small bowl.
- Once baking is finished, remove the cauliflower from oven. Pour the buffalo sauce mixture over the cauliflower and toss to coat.
- Bake for an additional 5-10 minutes.
Nutrition Per Serving
Serving size: ⅙ of recipe
Calories: 65
Protein: 2 g
Phenylalanine: 70 mg
Leucine: 113 mg
Tyrosine: 54 mg
Nutrition Per Recipe
Calories: 386
Protein: 12.2 g
Phenylalanine: 415 mg
Leucine: 675 mg
Tyrosine: 325 mg
Tried this recipe?Let us know how it was!
