Buffalo Jackfruit Dip

low protein jackfruit dip

Buffalo Jackfruit Dip

Combine jackfruit, hot sauce and a few additional ingredients to enjoy a delicious low protein dip. Great to make for your next get together. Recipe from our friend Julia at organicpku on Instagram.
Makes4 servings


  • 1 (20 oz or 565 g) can young jackfruit in brine, drained
  • 1 Tbsp vegetable oil
  • ½ tsp smoked paprika
  • ½ tsp adobo all-purpose seasoning
  • 4 oz low protein vegan cream cheese alternative*
  • ¼ cup hot sauce
  • ½ cup shredded low protein cheese*
  • 1 Tbsp (11 g) ranch dressing powder†


  • Preheat the oven to 400°F.
  • Use a clean towel or paper towels to dab away extra moisture from the drained jackfruit. Toss with the oil, smoked paprika, and adobo seasoning, and arrange on a baking sheet.
  • Roast for 12 minutes.
  • Remove tray from oven, flip the jackfruit, and press down with the back of the spatula. Return to the oven and roast for another 12-15 minutes.
  • Using a high-power blender or a food processor, pulse together the remaining ingredients until combined.
  • Add the roasted jackfruit and pulse until combined, but still chunky.
  • Heat the dip in the oven or microwave until bubbly and serve.

Nutrition Per Serving

Calories: 145
Protein: 2 g
Phenylalanine: 97 mg
Leucine: 123 mg
Tyrosine: 90 mg

Nutrition Per Recipe

Makes: 4 servings
Calories: 578
Protein: 8.1 g
Phenylalanine: 386 mg
Leucine: 493 mg
Tyrosine: 359 mg

*Calories and protein may vary by product. Be sure to check the nutrition label.

†Leucine and tyrosine content not available for ranch dressing powder; the leucine and tyrosine from this ingredient are not included in the nutrient analysis

Tried this recipe?Let us know how it was!

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