Beet & Lime Hummus

Beet and lime hummus with vegetables

Beet & Lime Hummus

This low protein hummus-like dip features beets to give it a dazzling color. Enjoy on top of a salad or with low protein crackers.
Makes6 servings


  • 4 beets (320 g), pre-cooked (see Notes)
  • 1 clove garlic, crushed
  • 4 sprigs fresh dill (or any fresh herbs you like)
  • 2 Tbsp olive oil
  • Juice of ½ lime
  • Salt and pepper, to taste


  • Blend all the ingredients together until smooth, using a food processor or high-powered blender.
  • Add more olive oil if you want a thinner consistency.
  • Season with salt and pepper to taste.


Pre-cooked beets can be found in the refrigerated produce section of many grocery stores.

Nutrition Per Serving

Serving size: ⅙ of recipe
Calories: 65
Protein: 0.9 g
Phenylalanine: 27 mg
Leucine: 40 mg
Tyrosine: 21 mg

Nutrition Per Recipe

Makes: 6 servings
Calories: 390
Protein: 5.6 g
Phenylalanine: 159 mg
Leucine: 237 mg
Tyrosine: 128 mg
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