Sautéed "Rice"

Here’s a quick and simple use of low protein rice. Add your favorite sautéed vegetables, hot sauce, or seasonings to add flavor and a splash of color.

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Category Side Dish

Makes2 cups

Ingredients

2 Tbsp olive oil
⅔ cup (150 g) low protein rice, cooked according to box directions

Directions

Heat olive oil in a non-stick pan over medium heat.
Add cooked rice. Cook for 3-5 minutes, only stirring once so it will brown in the pan.
Serve immediately.

Nutrition Per Serving

Serving size: 1 cup

Calories: 395

Protein: 0.3 g

Phenylalanine: 11 mg

Leucine: 22 mg

Tyrosine: 3 mg

Nutrition Per Recipe

Makes: 2 cups

Calories: 790

Protein: 0.6 g

Phenylalanine: 21 mg

Leucine: 44 mg

Tyrosine: 6 mg

For this recipe, low protein rice-shaped pasta is estimated to contain 0.4 g protein, 14 mg phenylalanine, and 7 mg tyrosine per 100 grams (uncooked).

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