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Basic homemade pesto combined with low protein spaghetti and vegetables creates a savory, salty dinner dish.

One great recipe with three great ways to enjoy it. Serve over low protein rice, over greens or as a taco.

This dish is named after the famous opera, Norma, composed by Bellini from Catania in Sicily.

This is a classic Italian dish. The nutmeg gives a gorgeous flavor. 

These eggplant balls are light, full of flavor and absolutely addictive. 

Summer is fresh peach season! This summer pasta dish is a delicious sweet and savory low protein entree.

This recipe is something really special: a perfectly scented, garlic and chili-infused extra virgin oil wrapped around al dente pasta. 

This recipe originates from Naples. It’s fiery, spicy, salty and absolutely delicious.

Meet your new favorite low protein comfort food.  A grown-up twist on a childhood staple.