{"id":7303,"date":"2021-10-26T13:32:11","date_gmt":"2021-10-26T17:32:11","guid":{"rendered":"http:\/\/www.nutriciametabolics.com\/?p=7303"},"modified":"2025-05-15T13:39:14","modified_gmt":"2025-05-15T17:39:14","slug":"blog-what-is-jackfruit","status":"publish","type":"post","link":"https:\/\/www.nutriciametabolics.com\/en-us\/blog\/what-is-jackfruit\/","title":{"rendered":"What is Jackfruit?"},"content":{"rendered":"\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"What is Jackfruit?\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/EJ2Jf3fRrgw?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p>&#8220;How many of you know what this is?<\/p>\n\n\n\n\n\n<p>If you don\u2019t, it\u2019s a jackfruit. Jackfruit is a relative of figs and breadfruit. It grows in the tropical areas of places like Asia, Brazil and Africa.<\/p>\n\n\n\n<p>It\u2019s technically a fruit but it has a very meaty texture. It\u2019s low in protein and can easily be used as a meat substitute when you\u2019re following a low protein diet. It\u2019s fairly neutral in taste when it\u2019s young and unripe so it can easily take on the flavor of your favorite sauces. It\u2019s stingy consistency pairs really well with tangy sauces and can be reminiscent of a pulled pork or a pulled chicken.<\/p>\n\n\n\n<p>Ripe jackfruit can be eaten just like any other fresh fruit, and it\u2019s often the size of a watermelon or bigger. Once you cut through the thick, green, coral reef-like skin, you will find a creamy white, or yellow interior, like this one, that\u2019s filled with this fibrous fruit and these large pits like you can see here.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-7306 aligncenter\" src=\"https:\/\/www.nutriciametabolics.com\/wp-content\/uploads\/2021\/10\/OpenJackfruit-1024x672.png\" alt=\"\" width=\"576\" height=\"378\" srcset=\"https:\/\/www.nutriciametabolics.com\/en-us\/wp-content\/uploads\/2021\/10\/OpenJackfruit-1024x672.png 1024w, https:\/\/www.nutriciametabolics.com\/en-us\/wp-content\/uploads\/2021\/10\/OpenJackfruit-300x197.png 300w, https:\/\/www.nutriciametabolics.com\/en-us\/wp-content\/uploads\/2021\/10\/OpenJackfruit-768x504.png 768w, https:\/\/www.nutriciametabolics.com\/en-us\/wp-content\/uploads\/2021\/10\/OpenJackfruit.png 1175w\" sizes=\"auto, (max-width: 576px) 100vw, 576px\" \/><\/figure>\n\n\n\n<p>Obviously, this maybe a bit overwhelming to handle, and honestly who has time to cut into something this big? Luckily, jackfruit can be found pre-packaged in the refrigerated section of most grocery stores, like these here, or canned. Try to avoid jackfruit that is packed in syrup because that would be way too sweet for a savory dish, and always remember to check the label. Some pre-packaged jackfruit may contain an extra ingredient or have added protein.<\/p>\n\n\n\n<p>Saut\u00e9 your jackfruit with your favorite blends of spices or sauces &#8211; mine is barbeque &#8211; and use it in nachos, burritos, curries and stir fries. Next time you\u2019re looking to mix it up on taco night, give jackfruit a try.<\/p>\n\n\n\n<p>Make sure to check out NutriciaMetabolics.com for some quick and easy jackfruit recipes, including <a href=\"\/en-us\/tex-mex-jackfruit-nachos\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>jackfruit nachos<\/strong><\/a>.\u201d<\/p>\n\n\n\n<p class=\"has-small-font-size\">Brought to you by Nutricia North America<\/p>\n\n\n\n<p class=\"has-small-font-size\">\u00a92021 Nutricia North America<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&#8220;How many of you know what this is? If you don\u2019t, it\u2019s a jackfruit. Jackfruit is a relative of figs and breadfruit. It grows in the tropical areas of places like Asia, Brazil and Africa. It\u2019s technically a fruit but it has a very meaty texture. It\u2019s low in protein and can easily be used [&hellip;]<\/p>\n","protected":false},"author":1001,"featured_media":7305,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"default","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[123,124],"tags":[407],"class_list":["post-7303","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-living-with-metabolic-disorders","category-low-protein-diet-support","tag-low-protein-cooking"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\r\n<title>What is Jackfruit? - Nutricia Metabolics North America \u2013 Products &amp; Support<\/title>\r\n<meta name=\"description\" content=\"Low protein meat substitute when following a low protein diet. 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