{"id":3107,"date":"2021-02-18T22:22:00","date_gmt":"2021-02-19T03:22:00","guid":{"rendered":"https:\/\/nutriciametabolics.expressodesign.com\/?p=3107"},"modified":"2025-09-23T06:01:15","modified_gmt":"2025-09-23T10:01:15","slug":"blog-restaurant-food-guides-low-protein-options","status":"publish","type":"post","link":"https:\/\/www.nutriciametabolics.com\/en-us\/blog\/restaurant-food-guides-low-protein-options\/","title":{"rendered":"Restaurant Food Guides: Common Low Protein Options on Restaurant Menus"},"content":{"rendered":"\n<figure class=\"wp-block-image aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"639\" height=\"427\" src=\"https:\/\/www.nutriciametabolics.com\/wp-content\/uploads\/2021\/03\/man-holding-platter-of-food.jpg\" alt=\"man holding to-go container of food\" class=\"wp-image-3116\" srcset=\"https:\/\/www.nutriciametabolics.com\/en-us\/wp-content\/uploads\/2021\/03\/man-holding-platter-of-food.jpg 639w, https:\/\/www.nutriciametabolics.com\/en-us\/wp-content\/uploads\/2021\/03\/man-holding-platter-of-food-300x200.jpg 300w\" sizes=\"auto, (max-width: 639px) 100vw, 639px\" \/><\/figure>\n\n\n\n<p>Just because you have a metabolic condition like phenylketonuria (PKU), maple syrup urine disease (MSUD), homocystinuria (HCU), or another inborn error of metabolism disorder doesn\u2019t mean you can\u2019t order restaurant food. Here are helpful tips for navigating common restaurant menus in the U.S. and Canada and finding low protein options that fit your diet.<\/p>\n\n\n\n<p><strong><em>Remember to always check a dish&#8217;s nutrient values and ingredients before ordering<\/em><\/strong>, as restaurants may vary in which ingredients they use. And always consult your metabolic healthcare team before making any changes to your diet or condition management.<\/p>\n\n\n\n<p>For those with PKU, these menu tips are consolidated in our PKU Guides on Restaurants, available in English and Spanish on our Learning Center page. Print out and save for handy reference.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"\/en-us\/wp-content\/uploads\/2021\/02\/PKU-EducationSeries-Dining-Out.pdf\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>PKU Guide to Restaurants \u2013 English<\/strong><\/a><\/li>\n\n\n\n<li><a href=\"\/en-us\/wp-content\/uploads\/2021\/02\/PKU-EducationSeries-DiningOut-SP.pdf\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>PKU Guide to Restaurants \u2013 Spanish<\/strong><\/a><\/li>\n<\/ul>\n\n\n\n<p>Scroll below to find out what types of foods common on restaurant menus may be appropriate for you to order.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"533\" src=\"https:\/\/www.nutriciametabolics.com\/wp-content\/uploads\/2021\/03\/ItalianRestaurant-800-533.jpg\" alt=\"view of trattoria door with baskets piled beside it\" class=\"wp-image-3113\" srcset=\"https:\/\/www.nutriciametabolics.com\/en-us\/wp-content\/uploads\/2021\/03\/ItalianRestaurant-800-533.jpg 800w, https:\/\/www.nutriciametabolics.com\/en-us\/wp-content\/uploads\/2021\/03\/ItalianRestaurant-800-533-300x200.jpg 300w, https:\/\/www.nutriciametabolics.com\/en-us\/wp-content\/uploads\/2021\/03\/ItalianRestaurant-800-533-768x512.jpg 768w, https:\/\/www.nutriciametabolics.com\/en-us\/wp-content\/uploads\/2021\/03\/ItalianRestaurant-800-533-475x315.jpg 475w, https:\/\/www.nutriciametabolics.com\/en-us\/wp-content\/uploads\/2021\/03\/ItalianRestaurant-800-533-350x232.jpg 350w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Ordering at an Italian Restaurant<\/h2>\n\n\n\n<p>Tomato and fresh herbs are frequently used ingredients in Italian cooking and provide the base for many dishes. If you are able to supply the kitchen with your own low protein pasta or pizza crust, this can be a good option for ordering from or dining at an Italian restaurant.<\/p>\n\n\n\n<p>As another meal idea, check out our line of Loprofin low protein pastas that pair well with Italian sauces from your favorite Italian eatery.<\/p>\n\n\n\n<p><em>Possible menu choices:<\/em><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Low protein foods available at many Italian restaurants:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Vegetable toppings<\/li>\n\n\n\n<li>Italian-style salads (IMPORTANT: make sure to avoid meat, cheese, or fish toppings)<\/li>\n\n\n\n<li>Tomato-based pasta sauces (see below for more!)<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Guide to pasta sauces that may be suitable for those on a low protein diet:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Marinara \u2013 Basic red sauce<\/li>\n\n\n\n<li>Puttanesca \u2013 Red sauce with black olives and capers (IMPORTANT: check that the Puttanesca sauce at your local restaurant does not contain fish like anchovies)<\/li>\n\n\n\n<li>Arrabbiata \u2013 Spicy red sauce with chili and garlic<\/li>\n\n\n\n<li>Basilico \u2013 Basic red sauce with basil<\/li>\n\n\n\n<li>Norma \u2013 Style of pasta that features eggplant and tomatoes; can be prepared with low protein pasta<\/li>\n\n\n\n<li>Primavera \u2013 Style of pasta with various vegetables; can be prepared with low protein pasta<\/li>\n<\/ul>\n\n\n\n<p>Please check that the Italian restaurant you&#8217;re ordering from is not adding any high protein ingredients, such as meat or cheese, to your chosen sauce.<\/p>\n\n\n\n<p>Did you know Nutricia North America\u2019s Loprofin pasta range offers you 7 different pasta shapes to choose from? Try a shape or style of Loprofin pasta that\u2019s new to you, and pair it with a pasta sauce above!<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"533\" src=\"https:\/\/www.nutriciametabolics.com\/wp-content\/uploads\/2021\/03\/MexicanRestaurant-800-533.jpg\" alt=\"view of tables and umbrellas outside Mexican restaurant\" class=\"wp-image-3114\" srcset=\"https:\/\/www.nutriciametabolics.com\/en-us\/wp-content\/uploads\/2021\/03\/MexicanRestaurant-800-533.jpg 800w, https:\/\/www.nutriciametabolics.com\/en-us\/wp-content\/uploads\/2021\/03\/MexicanRestaurant-800-533-300x200.jpg 300w, https:\/\/www.nutriciametabolics.com\/en-us\/wp-content\/uploads\/2021\/03\/MexicanRestaurant-800-533-768x512.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Ordering at a Mexican Restaurant<\/h2>\n\n\n\n<p>Mexican flavors can be an exciting way to add variety to your low protein diet. Typically, there are many vegetable-based options available for order at Mexican restaurants.<\/p>\n\n\n\n<p><em>Possible menu choices:<\/em><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Low protein foods at many Mexican restaurants:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Vegetable fajitas (provide your own <a href=\"\/en-us\/low-protein-recipes\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>low protein tortillas<\/strong><\/a>)<\/li>\n\n\n\n<li>Saut\u00e9ed peppers and onions over greens<\/li>\n\n\n\n<li>Salad topped with salsa<\/li>\n\n\n\n<li>Fresh vegetables with different salsas (IMPORTANT: avoid dairy-based salsa options)<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"533\" src=\"https:\/\/www.nutriciametabolics.com\/wp-content\/uploads\/2021\/03\/IndianRestaurant-800-533.jpg\" alt=\"Waitress in Indian restaurant setting down platter of food on table\" class=\"wp-image-3112\" srcset=\"https:\/\/www.nutriciametabolics.com\/en-us\/wp-content\/uploads\/2021\/03\/IndianRestaurant-800-533.jpg 800w, https:\/\/www.nutriciametabolics.com\/en-us\/wp-content\/uploads\/2021\/03\/IndianRestaurant-800-533-300x200.jpg 300w, https:\/\/www.nutriciametabolics.com\/en-us\/wp-content\/uploads\/2021\/03\/IndianRestaurant-800-533-768x512.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Ordering at an Indian Restaurant<\/h2>\n\n\n\n<p>Indian restaurants also have the potential of offering tasty options for those on a low protein diet. Most vegetable side dishes can be ordered as a main course.<\/p>\n\n\n\n<p><em>Possible menu choices:<\/em><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Low protein foods at many Indian restaurants:<\/h3>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Mango chutney (can be served with low protein naan \u2013<strong> <a href=\"\/en-us\/low-protein-recipes\/\" target=\"_blank\" rel=\"noreferrer noopener\">see our recipe here!<\/a><\/strong>)<\/li>\n\n\n\n<li>Vegetable side dishes made from eggplant or okra (can serve with <strong>Loprofin Rice<\/strong>)<\/li>\n\n\n\n<li>Various curry-based dishes to pair with <strong>Loprofin Rice<\/strong>\u2026 see more below!<\/li>\n<\/ol>\n\n\n\n<p>Below is a brief guide to the types of curry, a common main dish at Indian restaurants in the U.S. and Canada, which are made from ingredients free of protein or containing low amounts of protein. Some curries may contain nuts or coconut milk, and so <strong>it is essential to remember that each restaurant can vary in what it uses. Always ask the staff for a specific list of ingredients before ordering!<\/strong><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Guide to Curry Dishes:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Jalfrezi (spicy, hot) \u2013 often made with onion, green chili, peppers, coriander<\/li>\n\n\n\n<li>Dopiaza (medium spice level) \u2013 with onion, pepper, tomato<\/li>\n\n\n\n<li>Bhuna (medium spice level with thick sauce) \u2013 with garlic, green pepper, tomato, onion<\/li>\n\n\n\n<li>Rogan josh (medium spice level) \u2013 with tomato, chili, garlic (Avoid ordering with meat, which is typically served with this type of curry)<\/li>\n\n\n\n<li>Madras (spicy, hot) \u2013 with lemon, chili, tomato, garlic<\/li>\n\n\n\n<li>Pathia (sweet and sour) \u2013 with tamarind, lime, chili<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"534\" src=\"https:\/\/www.nutriciametabolics.com\/wp-content\/uploads\/2021\/03\/ChineseRestaurant-800-534.jpg\" alt=\"Chef stirring food in wok over flames\" class=\"wp-image-3110\" srcset=\"https:\/\/www.nutriciametabolics.com\/en-us\/wp-content\/uploads\/2021\/03\/ChineseRestaurant-800-534.jpg 800w, https:\/\/www.nutriciametabolics.com\/en-us\/wp-content\/uploads\/2021\/03\/ChineseRestaurant-800-534-300x200.jpg 300w, https:\/\/www.nutriciametabolics.com\/en-us\/wp-content\/uploads\/2021\/03\/ChineseRestaurant-800-534-768x513.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Ordering at a Chinese Restaurant<\/h2>\n\n\n\n<p>On Chinese restaurant menus, you can often find an entire section devoted to vegetable dishes. You can make your own low protein rice at home, such as Loprofin Rice, and eat along with a low protein vegetable dish ordered as take-away.<\/p>\n\n\n\n<p><em>Possible menu choices:<\/em><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Low protein foods at many Chinese restaurants:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Stir-fried vegetables including water chestnuts, cabbage, broccoli, spring onions, seaweed* and beansprouts*<\/li>\n\n\n\n<li>Lychees<\/li>\n<\/ul>\n\n\n\n<p>*Do not eat more than one serving of these foods in a day, as a general rule.<\/p>\n\n\n\n<p><strong>NOTE: AVOID ANY ITEMS COOKED IN SOY SAUCE<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"533\" src=\"https:\/\/www.nutriciametabolics.com\/wp-content\/uploads\/2021\/03\/GreekRestaurant-800-533.jpg\" alt=\"Sidewalk sign in front of tables outside Greek restaurant\" class=\"wp-image-3111\" srcset=\"https:\/\/www.nutriciametabolics.com\/en-us\/wp-content\/uploads\/2021\/03\/GreekRestaurant-800-533.jpg 800w, https:\/\/www.nutriciametabolics.com\/en-us\/wp-content\/uploads\/2021\/03\/GreekRestaurant-800-533-300x200.jpg 300w, https:\/\/www.nutriciametabolics.com\/en-us\/wp-content\/uploads\/2021\/03\/GreekRestaurant-800-533-768x512.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Ordering at a Greek Restaurant<\/h2>\n\n\n\n<p>Greek restaurants tend to serve meat, cheese, and bread options \u2013 however, there are also often multiple vegetable, salad, and low protein options with fresh Mediterranean flavor.<\/p>\n\n\n\n<p><em>Possible menu choices:<\/em><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Low protein or very low protein foods<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Greek salad (IMPORTANT: avoid options that contain feta cheese)<\/li>\n\n\n\n<li>Vegetables, e.g. vegetable kebab<\/li>\n\n\n\n<li>Olives<\/li>\n\n\n\n<li>Fasolakia Lathera, a Greek green bean &amp; tomato dish<\/li>\n<\/ul>\n\n\n\n<p><strong>THE INFORMATION PRESENTED IN THIS POST IS A GUIDE ONLY: ALWAYS CHECK INGREDIENTS AND NUTRITION INFORMATOIN BEFORE ORDERING!<\/strong><\/p>\n\n\n\n<p class=\"has-small-font-size\">The information provided in this blog is for informational purposes only and is in no way intended to replace the advice, care, and medical supervision of your metabolic team. Always consult your metabolic healthcare professional team before making any changes to your diet or condition management.<\/p>\n\n\n\n<p class=\"has-small-font-size\">\u00a9 2021 Nutricia North America<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Just because you have a metabolic condition like phenylketonuria (PKU), maple syrup urine disease (MSUD), homocystinuria (HCU), or another inborn error of metabolism disorder doesn\u2019t mean you can\u2019t order restaurant food. Here are helpful tips for navigating common restaurant menus in the U.S. and Canada and finding low protein options that fit your diet. Remember [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":3113,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"default","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[123,124],"tags":[400],"class_list":["post-3107","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-living-with-metabolic-disorders","category-low-protein-diet-support","tag-dining-out"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\r\n<title>Low protein restaurant options - Nutricia Metabolics North America \u2013 Products &amp; 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