{"id":1533,"date":"2020-03-10T14:33:26","date_gmt":"2020-03-10T18:33:26","guid":{"rendered":"https:\/\/nutriciametabolics.expressodesign.com\/?p=1533"},"modified":"2025-09-23T06:13:14","modified_gmt":"2025-09-23T10:13:14","slug":"blog-tips-for-dining-out-low-protein-diet","status":"publish","type":"post","link":"https:\/\/www.nutriciametabolics.com\/en-us\/blog\/tips-for-dining-out-low-protein-diet\/","title":{"rendered":"Tips for Dining Out on a Low Protein Diet"},"content":{"rendered":"\n<figure class=\"wp-block-image aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"655\" height=\"437\" src=\"https:\/\/www.nutriciametabolics.com\/wp-content\/uploads\/2021\/01\/nutriciametabolics-blog-family-dining-out.jpg\" alt=\"Family dining out\" class=\"wp-image-2065\" srcset=\"https:\/\/www.nutriciametabolics.com\/en-us\/wp-content\/uploads\/2021\/01\/nutriciametabolics-blog-family-dining-out.jpg 655w, https:\/\/www.nutriciametabolics.com\/en-us\/wp-content\/uploads\/2021\/01\/nutriciametabolics-blog-family-dining-out-300x200.jpg 300w, https:\/\/www.nutriciametabolics.com\/en-us\/wp-content\/uploads\/2021\/01\/nutriciametabolics-blog-family-dining-out-450x300.jpg 450w\" sizes=\"auto, (max-width: 655px) 100vw, 655px\" \/><\/figure>\n\n\n\n<p>Dining out can seem tough on a low protein diet, but it\u2019s not impossible. Here are some helpful tips for going out, including what to look out for and how to prepare for a fun time on the town.<\/p>\n\n\n\n<p><strong>Plan ahead as much as possible<\/strong><br>If you can, view the menu online ahead of time. Call the restaurant to ask any questions you have. They may even allow you to bring low protein products from home so the kitchen can make a special dish.<\/p>\n\n\n\n<p><strong>Try to leave enough protein allowance<\/strong><br>For yourself or your loved one on a low protein diet, try to leave enough protein allowance for your meal. Track breakfast and lunch so that you know how much is left for dinner at a restaurant.<\/p>\n\n\n\n<p><strong>Pro tip: ingredient card<\/strong><br>Create a card that lists the foods you or your loved one must avoid, and give it to your server or share with the kitchen staff. Consider listing meat, fish, cheese, eggs, beans, soy products like tofu, seeds, and nuts.<\/p>\n\n\n\n<p><strong>Ask questions and be aware of \u201chidden protein\u201d<\/strong><\/p>\n\n\n\n<p>Don\u2019t be afraid to ask questions about what\u2019s on the menu. In recent years, many restaurants have become used to questions about ingredients and dish preparation. You always want to know what\u2019s in your food.<\/p>\n\n\n\n<p>Also, be sure to avoid \u201chidden protein.\u201d This is when an ingredient contains a high-protein element but often the name does not say it. An example is Caesar Salad Dressing, which often contains anchovies, although you would not know that from the dressing\u2019s name.<\/p>\n\n\n\n<p>FYI: The following ingredients may contain high protein foods:<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"292\" height=\"130\" src=\"https:\/\/www.nutriciametabolics.com\/wp-content\/uploads\/2021\/01\/nutriciametabolics-blog-high-protein-foods.jpg\" alt=\"High protein foods table\" class=\"wp-image-2066\"\/><\/figure>\n\n\n\n<p>*Phenylalanine is important for those with Phenylketonuria (PKU) and Tyrosinemia (TYR) to track.<\/p>\n\n\n\n<p>If you or your loved one has PKU, we have these tips printed on our Dining Out with PKU education guide. Download your copy in <a href=\"\/en-us\/wp-content\/uploads\/2021\/02\/PKU-EducationSeries-Dining-Out.pdf\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>English<\/strong><\/a> or <a href=\"\/en-us\/wp-content\/uploads\/2021\/02\/PKU-EducationSeries-DiningOut-SP.pdf\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Spanish<\/strong><\/a> on our Learning Center page.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-css-opacity is-style-wide\"\/>\n\n\n\n<p class=\"has-small-font-size\">\u00a9 2020 Nutricia North America<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Dining out can seem tough on a low protein diet, but it\u2019s not impossible. Here are some helpful tips for going out, including what to look out for and how to prepare for a fun time on the town. Plan ahead as much as possibleIf you can, view the menu online ahead of time. Call [&hellip;]<\/p>\n","protected":false},"author":1001,"featured_media":2065,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"default","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center 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