{"id":1458,"date":"2019-12-19T14:59:40","date_gmt":"2019-12-19T19:59:40","guid":{"rendered":"https:\/\/nutriciametabolics.expressodesign.com\/?p=1458"},"modified":"2025-05-15T13:16:21","modified_gmt":"2025-05-15T17:16:21","slug":"blog-low-protein-diet-tips-during-pregnancy","status":"publish","type":"post","link":"https:\/\/www.nutriciametabolics.com\/en-us\/blog\/low-protein-diet-tips-during-pregnancy\/","title":{"rendered":"Low protein diet tips to help you get through the 1st trimester of pregnancy"},"content":{"rendered":"\n<figure class=\"wp-block-image aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"641\" height=\"425\" src=\"https:\/\/www.nutriciametabolics.com\/wp-content\/uploads\/2019\/11\/MPKU-1strimester.jpg\" alt=\"Pregnancy and PKU 1st trimester Cover\" class=\"wp-image-5436\" srcset=\"https:\/\/www.nutriciametabolics.com\/en-us\/wp-content\/uploads\/2019\/11\/MPKU-1strimester.jpg 641w, https:\/\/www.nutriciametabolics.com\/en-us\/wp-content\/uploads\/2019\/11\/MPKU-1strimester-300x199.jpg 300w, https:\/\/www.nutriciametabolics.com\/en-us\/wp-content\/uploads\/2019\/11\/MPKU-1strimester-400x265.jpg 400w\" sizes=\"auto, (max-width: 641px) 100vw, 641px\" \/><\/figure>\n\n\n\n<p>Congratulations on your pregnancy! These are exciting times. Don\u2019t forget, working closely with your clinic is important before, during and after pregnancy. Your clinic can provide the best guidance for you and your baby.<\/p>\n\n\n\n<p>Once your blood phenylalanine (PHE) levels are well-controlled and you become pregnant you enter the first of three trimesters associated with pregnancy. Each trimester will have its own challenges and rewards.<\/p>\n\n\n\n<p>In the 1st trimester, you will gain anywhere from 1-5 pounds. Your baby will grow from the size of a tiny poppy seed to about the size of lemon. Some women report feeling nausea during their first trimester and having difficulty keeping food down; especially in the morning hours.<\/p>\n\n\n\n<p>Despite these challenges it is extremely important to drink your formula as it provides PKU friendly protein and general nutrition, which is essential for you and your baby.<\/p>\n\n\n\n<figure class=\"wp-block-image alignright size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"374\" height=\"438\" src=\"https:\/\/www.nutriciametabolics.com\/wp-content\/uploads\/2021\/01\/nutriciametabolics-blog-pku-pregnancy-1st-trimester-2.jpg\" alt=\"\" class=\"wp-image-2026\" srcset=\"https:\/\/www.nutriciametabolics.com\/en-us\/wp-content\/uploads\/2021\/01\/nutriciametabolics-blog-pku-pregnancy-1st-trimester-2.jpg 374w, https:\/\/www.nutriciametabolics.com\/en-us\/wp-content\/uploads\/2021\/01\/nutriciametabolics-blog-pku-pregnancy-1st-trimester-2-256x300.jpg 256w\" sizes=\"auto, (max-width: 374px) 100vw, 374px\" \/><\/figure>\n\n\n\n<p>If nausea and vomiting strikes, here are some general tips to help:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Try eating just the foods you enjoy most<\/li>\n\n\n\n<li>Cold foods are sometimes better tolerated than hot foods<\/li>\n\n\n\n<li>Avoid taking any vitamin\/mineral supplement on an empty stomach<\/li>\n\n\n\n<li>Avoid an empty stomach with small frequent snacks every 2 hours during the day<\/li>\n<\/ul>\n\n\n\n<p>If nausea and vomiting strikes, here are some tips if the volume of PKU formula is an issue:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Ask your metabolic dietitian if a <a href=\"\/en-us\/shop\/category\/pku-less-to-drink\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>lower volume PKU formula<\/strong><\/a> is appropriate for you<\/li>\n\n\n\n<li>Divide your current PKU formula into small frequent portions throughout the day<\/li>\n<\/ul>\n\n\n\n<p>If nausea or vomiting is triggered by formula smell, here are some tips:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Ask your metabolic dietitian if you can try a <a href=\"\/en-us\/shop\/phenylade-gmp-mix-in\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>PKU formula with less of a smell<\/strong><\/a><\/li>\n\n\n\n<li>Drink your current formula through a straw from a container with a cover to avoid smelling the formula while drinking<\/li>\n<\/ul>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>DO NOT WAIT. Make your clinic aware if nausea, vomiting or constipation does not improve.<\/p>\n<\/blockquote>\n\n\n\n<p>Some women also report constipation in their 1st trimester. Here are some tips to help:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Focus on fruits and vegetables that are high in fiber and low in PHE<\/li>\n\n\n\n<li>Be sure you are drinking enough fluid \/ water<\/li>\n<\/ul>\n\n\n\n<p>Request a Nutricia Maternal PKU Starter Kit for more helpful tips and tools to get you ready for this next stage in life.<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"338\" src=\"https:\/\/www.nutriciametabolics.com\/wp-content\/uploads\/2021\/05\/MaternalPKUKit.jpg\" alt=\"Maternal PKU Kit\" class=\"wp-image-5155\"\/><figcaption class=\"wp-element-caption\">Ask Your Clinic For A Free Kit<\/figcaption><\/figure>\n\n\n\n<p>Continue reading our PKU and Pregnancy blog series with <strong><a href=\"\/en-us\/blog\/maintain-phe-levels-during-pregnancy\/\">Maintaining PHE Levels During Your 2<sup>nd<\/sup> Trimester of Pregnancy<\/a><\/strong><\/p>\n\n\n\n<hr class=\"wp-block-separator has-css-opacity is-style-wide\"\/>\n\n\n\n<p class=\"has-small-font-size\">All products shown are medical foods for the dietary management of Phenylketonuria (PKU) and must be used under medical supervision. Please consult your metabolic healthcare professional prior to making any changes to your PKU diet.<\/p>\n\n\n\n<p class=\"has-small-font-size\">\u00a9 2019 \u2013 Nutricia North America<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Congratulations on your pregnancy! These are exciting times. Don\u2019t forget, working closely with your clinic is important before, during and after pregnancy. Your clinic can provide the best guidance for you and your baby. Once your blood phenylalanine (PHE) levels are well-controlled and you become pregnant you enter the first of three trimesters associated with [&hellip;]<\/p>\n","protected":false},"author":1001,"featured_media":5436,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"default","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center 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