{"id":1445,"date":"2019-11-05T14:58:47","date_gmt":"2019-11-05T19:58:47","guid":{"rendered":"https:\/\/nutriciametabolics.expressodesign.com\/?p=1445"},"modified":"2025-09-23T06:11:09","modified_gmt":"2025-09-23T10:11:09","slug":"blog-tips-for-a-low-pro-thanksgiving","status":"publish","type":"post","link":"https:\/\/www.nutriciametabolics.com\/en-us\/blog\/tips-for-a-low-pro-thanksgiving\/","title":{"rendered":"Tips for a Low Pro Thanksgiving"},"content":{"rendered":"\n<figure class=\"wp-block-image aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"374\" height=\"380\" src=\"https:\/\/www.nutriciametabolics.com\/wp-content\/uploads\/2021\/01\/nutriciametabolics-blog-thanksgiving.jpg\" alt=\"Baby dressed up as turkey\" class=\"wp-image-2068\" srcset=\"https:\/\/www.nutriciametabolics.com\/en-us\/wp-content\/uploads\/2021\/01\/nutriciametabolics-blog-thanksgiving.jpg 374w, https:\/\/www.nutriciametabolics.com\/en-us\/wp-content\/uploads\/2021\/01\/nutriciametabolics-blog-thanksgiving-295x300.jpg 295w\" sizes=\"auto, (max-width: 374px) 100vw, 374px\" \/><\/figure>\n\n\n\n<p>The holidays can be an exciting time of year. However, they can be a bit challenging for someone on a restricted diet as most festivities center around food. This blog focuses on tips for managing a restricted diet during the holiday season.<\/p>\n\n\n\n<p>The most important thing to do is plan ahead.&nbsp; The more you know in advance, the better you can plan.<\/p>\n\n\n\n<p>Here are some questions to ask yourself:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Where will I be spending the holidays, and how long will the trip be?<\/li>\n\n\n\n<li>Do I have enough formula, so I do not run out while away over the weekend?<\/li>\n\n\n\n<li>Am I dining at home or at someone else\u2019s home?<\/li>\n\n\n\n<li>Will I be preparing the food, or will someone else be?<\/li>\n<\/ul>\n\n\n\n<p>Once you know more about what your day\/ weekend will look like, you can make a plan.<\/p>\n\n\n\n<p><em>One key thing is to plan the menu in advance.<\/em>&nbsp; If you are not dining at home, but at a friend\u2019s or relative\u2019s home, it will be important to ask what is being served, then\u2026<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Ask if you can bring a side dish (one that is suitable for you, but enough for everyone to share).<\/li>\n\n\n\n<li>Let them know about your dietary needs so they can omit or serve items on the side that are not suitable for a low protein diet, like cheese or breadcrumbs.<\/li>\n\n\n\n<li>See if you can access the kitchen to re-heat or make additional low protein items for the holiday meal.<\/li>\n<\/ul>\n\n\n\n<p>Get Creative!<\/p>\n\n\n\n<p>Many traditional holiday favorites can be modified to reduce the protein while keeping the taste and texture you and others love.<\/p>\n\n\n\n<p><a href=\"\/en-us\/potato-mash\/\" target=\"_blank\" rel=\"noreferrer noopener\">See here for our simple recipe for reduced protein mashed potatoes<\/a> \u2013 this dish is sure to become a family staple at your holiday meal.<\/p>\n\n\n\n<p>And end your holiday meal on a sweet note with this low protein dessert.&nbsp; This is a dish everyone at your holiday gathering is sure to enjoy!<\/p>\n\n\n\n<div class=\"wp-block-group has-background is-layout-flow wp-block-group-is-layout-flow\" style=\"background-color:#f1eff5\">\n<h2 class=\"wp-block-heading\"><strong>Easy Pumpkin Pudding<\/strong><\/h2>\n\n\n\n<p>Recipe developed by Sarah Marshall, classical Phenylketonuria (PKU)<\/p>\n\n\n\n<p>Ingredients<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 fluid ounce water<\/li>\n\n\n\n<li>7 fluid ounces\u00a0coconut milk (full fat, canned coconut milk required to get pudding-like consistency)<\/li>\n\n\n\n<li>6 whole pistachios (for flavor, to be strained out later)<\/li>\n\n\n\n<li>\u00bd tablespoon brown sugar<\/li>\n\n\n\n<li>\u00bc teaspoon pumpkin pie spice (or blend of cinnamon, ginger and nutmeg)<\/li>\n\n\n\n<li>\u00bd teaspoon vanilla flavoring<\/li>\n\n\n\n<li>\u00bd cup low protein rice<\/li>\n<\/ul>\n\n\n\n<p>Directions<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>In a small saucepan, add 1 oz water, 7 oz coconut milk, and 6 pistachios.<\/li>\n\n\n\n<li>Bring to a boil. Immediately when it begins boiling, add brown sugar, vanilla, and pumpkin pie spice. Stir.<\/li>\n\n\n\n<li>Add low protein rice. Stir. Cover, and lower heat to simmer covered for 10 minutes.<\/li>\n\n\n\n<li>Once rice is cooked, remove pistachio pieces.<\/li>\n\n\n\n<li>Serve warm or cold.<\/li>\n<\/ol>\n\n\n\n<p>Makes 2 servings<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Nutrition Information Per Recipe<\/strong><\/h3>\n\n\n\n<p>Calories: 534<br>Protein: 4.1 g<br>Leucine: 306 mg<br>Phenylalanine: 207 mg<br>Tyrosine: 124 mg<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Nutrition Information Per Serving<\/strong><\/h3>\n\n\n\n<p>Calories: 267<br>Protein: 2 g<br>Leucine: 153 mg<br>Phenylalanine: 104 mg<br>Tyrosine: 62 mg<\/p>\n\n\n\n<p class=\"has-small-font-size\"><em>For this recipe, low protein pasta is estimated to contain 0.5 g protein, 18 mg phenylalanine, and 5 mg tyrosine per 100 grams (uncooked).<\/em><\/p>\n<\/div>\n\n\n\n<p>And most of all\u2026<\/p>\n\n\n\n<p>Holidays do not have to be all about food.&nbsp; Make your holidays memorable with family traditions, such as a family football game or a checkers tournament.<\/p>\n\n\n\n<p><strong>Happy Thanksgiving&nbsp;to you and your family from Nutricia!<\/strong><\/p>\n\n\n\n<hr class=\"wp-block-separator has-css-opacity is-style-wide\"\/>\n\n\n\n<p class=\"has-small-font-size\">Always consult a metabolic healthcare professional prior to making any diet changes.<\/p>\n\n\n\n<p class=\"has-small-font-size\">\u00a9 2019 Nutricia North America<\/p>\n","protected":false},"excerpt":{"rendered":"<p>The holidays can be an exciting time of year. However, they can be a bit challenging for someone on a restricted diet as most festivities center around food. This blog focuses on tips for managing a restricted diet during the holiday season. The most important thing to do is plan ahead.&nbsp; The more you know [&hellip;]<\/p>\n","protected":false},"author":1000,"featured_media":2068,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"default","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center 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