{"id":1384,"date":"2022-08-10T09:04:42","date_gmt":"2022-08-10T13:04:42","guid":{"rendered":"https:\/\/nutriciametabolics.expressodesign.com\/?p=1384"},"modified":"2025-05-16T06:24:50","modified_gmt":"2025-05-16T10:24:50","slug":"blog-maintaining-a-low-protein-diet-at-college","status":"publish","type":"post","link":"https:\/\/www.nutriciametabolics.com\/en-us\/blog\/maintaining-a-low-protein-diet-at-college\/","title":{"rendered":"Tips from college student on how to maintain a low protein diet while at school"},"content":{"rendered":"\n<h4 class=\"wp-block-heading\"><strong>Reflections from a rising sophomore managing PKU and a busy schedule<\/strong><\/h4>\n\n\n\n<div class=\"wp-block-cover aligncenter is-light is-position-center-center\"><span aria-hidden=\"true\" class=\"wp-block-cover__background has-background-dim\"><\/span><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"533\" class=\"wp-block-cover__image-background wp-image-5427\" alt=\"\" src=\"https:\/\/www.nutriciametabolics.com\/wp-content\/uploads\/2019\/09\/College.jpg\" data-object-fit=\"cover\" srcset=\"https:\/\/www.nutriciametabolics.com\/en-us\/wp-content\/uploads\/2019\/09\/College.jpg 800w, https:\/\/www.nutriciametabolics.com\/en-us\/wp-content\/uploads\/2019\/09\/College-300x200.jpg 300w, https:\/\/www.nutriciametabolics.com\/en-us\/wp-content\/uploads\/2019\/09\/College-768x512.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><div class=\"wp-block-cover__inner-container is-layout-flow wp-block-cover-is-layout-flow\">\n<p class=\"has-large-font-size\"><\/p>\n<\/div><\/div>\n\n\n\n<figure class=\"wp-block-image alignleft size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"200\" height=\"283\" src=\"https:\/\/www.nutriciametabolics.com\/wp-content\/uploads\/2019\/09\/nutriciametabolics-blog-james-fryer.jpg\" alt=\"James Fryer picture\" class=\"wp-image-1905\"\/><\/figure>\n\n\n\n<p>This time last year as James Fryer was beginning his first year of college at Willamette University, he knew he was heading into a big life transition. Some of the adjustments proved more stressful than he anticipated.<\/p>\n\n\n\n<p>\u201cAlways remembering, on my own, to have an adequate supply of formula,\u201d reflects James on one of his PKU management tips. His hometown and college are in different cities, meaning preparation is very important.<\/p>\n\n\n\n<p>Good thing James is a planner. He thrives on a schedule, whether for formula supply or diet and wellness, and is a master at making them. \u201cI look at my schedule to see where I have time to cook versus go for a run,\u201d shares James. This is a prime example of James\u2019 planning that he feels led him to be successful not only in the classroom but also on the soccer field, becoming part of Willamette\u2019s club soccer team.<\/p>\n\n\n\n<figure class=\"wp-block-image alignright size-large\"><a href=\"\/en-us\/shop\/phenylade-gmp-ready\"><img loading=\"lazy\" decoding=\"async\" width=\"345\" height=\"160\" src=\"https:\/\/www.nutriciametabolics.com\/wp-content\/uploads\/2019\/09\/nutriciametabolics-phenylade-gmp-ready-free-sample.png\" alt=\"Request a sample\" class=\"wp-image-1906\" srcset=\"https:\/\/www.nutriciametabolics.com\/en-us\/wp-content\/uploads\/2019\/09\/nutriciametabolics-phenylade-gmp-ready-free-sample.png 345w, https:\/\/www.nutriciametabolics.com\/en-us\/wp-content\/uploads\/2019\/09\/nutriciametabolics-phenylade-gmp-ready-free-sample-300x139.png 300w\" sizes=\"auto, (max-width: 345px) 100vw, 345px\" \/><\/a><figcaption class=\"wp-element-caption\"><em>James tried <a href=\"\/en-us\/shop\/phenylade-gmp-ready\" target=\"_blank\" rel=\"noreferrer noopener\">PhenylAde GMP READY<\/a> as part of his daily routine. Will you?<\/em><\/figcaption><\/figure>\n\n\n\n<p>Another campus group important to James are the chefs who prepare James\u2019 food. \u201cWillamette has taught me new, interesting things about [cooking] vegetables,\u201d says James.<\/p>\n\n\n\n<p>He got close to one of the university chefs this past year who was dedicated to James\u2019 diet. The chef introduced the freshman to new things, such as fried cauliflower \u201crice\u201d and utilizing all types of spices like turmeric and paprika. It\u2019s a great relationship that James hopes to continue.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-style-large is-layout-flow wp-block-quote-is-layout-flow\">\n<p>&#8220;Perhaps the biggest mistake I made was not stocking enough prepared snacks around the dorm&#8221;<\/p>\n<cite>-James<\/cite><\/blockquote>\n\n\n\n<p>Outside the dining hall and back in his dorm room, James learned a lesson he\u2019s eager to share with other college bound PKU\u2019ers, \u201cPerhaps the biggest mistake I made was not stocking enough prepared snacks around [the dorm].\u201d By the end of the year, James had a nice stockpile of low protein snacks, including low protein cereal<a href=\"\/shop\/loprofin-loops\" target=\"_blank\" rel=\"noreferrer noopener\">,<\/a> his standby. And another favorite snack that he\u2019ll be continuing to eat this year? James is ready with an answer: \u201cDried cranberries!\u201d<\/p>\n\n\n\n<p>Other \u201cgrab-and-go\u201d food on hand included dried jackfruit, which his dad got for him, and which ended up being popular among his friends. Applesauce cups and low protein rice cereal treats also helped James stay full and fueled between meals.<\/p>\n\n\n\n<p>\u201cIf you\u2019re constantly hungry,\u201d James recommends to other PKU college students, \u201cconsider talking [to your metabolic healthcare professional] about adjusting formula or food, versus going off diet.\u201d<\/p>\n\n\n\n<p>With a new school year on the horizon, James is looking to stay on track diet-wise to help him succeed at new heights on the field and in the classroom. In fact, he\u2019s hoping to declare a major this year, potentially math. With club soccer, he shares that he\u2019s interested in building a soccer community around him, which ties into another goal of establishing relationships that go deeper than the differences in his diet.<\/p>\n\n\n\n<p>Good luck with sophomore year, James! And be sure to pack plenty of dried cranberries!<\/p>\n\n\n\n<hr class=\"wp-block-separator has-css-opacity is-style-wide\"\/>\n\n\n\n<p class=\"has-small-font-size\">PhenylAde\u00ae GMP READY is a medical food for the dietary management of proven Phenylketonuria (PKU) and must be used under medical supervision. Always consult your metabolic healthcare professional prior to making any changes to your diet.<br>\u00a9 2019 Nutricia North America<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Reflections from a rising sophomore managing PKU and a busy schedule This time last year as James Fryer was beginning his first year of college at Willamette University, he knew he was heading into a big life transition. Some of the adjustments proved more stressful than he anticipated. \u201cAlways remembering, on my own, to have [&hellip;]<\/p>\n","protected":false},"author":1001,"featured_media":5427,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"default","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center 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