{"version":"1.0","provider_name":"Nutricia Metabolics North America \u2013 Products &amp; Support","provider_url":"https:\/\/www.nutriciametabolics.com\/en-us","title":"Parsnip And Potato Mash Recipe - Nutricia Metabolics North America \u2013 Products &amp; Support","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"G5qFHxpJOK\"><a href=\"https:\/\/www.nutriciametabolics.com\/en-us\/potato-mash\/\">Parsnip &#038; Potato Mash<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.nutriciametabolics.com\/en-us\/potato-mash\/embed\/#?secret=G5qFHxpJOK\" width=\"600\" height=\"338\" title=\"&#8220;Parsnip &#038; Potato Mash&#8221; &#8212; Nutricia Metabolics North America \u2013 Products &amp; Support\" data-secret=\"G5qFHxpJOK\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/www.nutriciametabolics.com\/en-us\/wp-includes\/js\/wp-embed.min.js\n<\/script>\n","thumbnail_url":"https:\/\/www.nutriciametabolics.com\/en-us\/wp-content\/uploads\/2021\/04\/ParsnipPotatoMash.jpg","thumbnail_width":800,"thumbnail_height":530,"description":"Parsnip And Potato Mash Recipe: Protein in potatoes can sometimes add up quickly if you\u2019re not watching your portion size. Mashing in parsnips and cauliflower can help reduce the amount of protein without losing the creamy yummy taste of this favorite food!"}